Programs2019-05-14T15:35:54+00:00

PROGRAMS

ADULT STRENGTH & CONDITIONING

This class is for those who like variety.  A strength and conditioning class emphasizes constantly-varied, high intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity.

Access to the Gym App
MyZone Heart Rate Monitor
Detailed Assessment with Nutritional Guidance
Access to our private Facebook group
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MMA PROGRAM

This class teaches basic through advanced skill sets. It includes partner, offensive, defensive drills, takedowns, self defense techniques, position controls, position escapes, and submissions.

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FIGHT FITNESS

Our one-of-a-kind class where you’ll learn basic MMA skills with a cardio kick. … A basic class includes cardio calisthenics: punch, kick, knee, and elbow strikes/ combinations; sprawls; and core strengthening exercises.

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Personal Training: 1 on 1 Private Training

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Semi- Private Training: up to 4 individuals

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My Zone Heart Rate Monitoring

Want the heart rate monitoring experience but can’t make it into our facility ? We will monitor your progress for you on our X house database.

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Recovery and Treatment

Recovery is important because it allows you to train harder, faster, and stronger. Here at The X House, we utilize different modalities in our recovery sessions to aid in your progress.

Cognitive Performance

Cognitive abilities are brain-based skills we need to carry out any task from the simplest to the most complex. They have more to do with the mechanisms of how we learn, remember, multi task and develop problem solving skills. Develop a mental advantage over the
competition and or increase quality of lifestyle with one of our coaches today.

Hyper X

This course was specifically designed with the same precision of all our other courses with less time in the gym. These sessions are for the busy adult that is looking to get in and out within 30 minutes.

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InBody USA

Easy, Quick, and Precise
The premier line of award-winning bio-medical technology body composition analyzer. Trusted by professionals worldwide.

Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet.  The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.
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The X House Elite Program

The most prestige package The X House offers. A 3 month duration consisting of 4 one on one sessions, MyZone Heart Rate monitor, access to any class ( up to 4 times a week), 1 recovery session a month, and an InBody Scan.

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Charity

Causely Sweat Angels

Here at The X House we believe in daily actions that accumulate to provide a real impact. Every month, we make a donation to a great cause on your behalf. Every Facebook check- in provides a donation. With hundreds of check-ins from thousands of locations, together we can create a huge impact.

Physical Therapy

Whatever your physical therapy needs may be, our licensed physical therapist is able to help you out. Trained to assess your condition and help you regain maximal functional mobility and independence. Maximizing the potential of each individuals physical capacities.
For more detailed information and scheduling, please contact the facility directly.
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Nutrition and Dietetics

The X House offers a variety of nutrition services to fit every individuals needs. Services include weight loss/ management, sports nutrition, management of diet related health conditions, or simply learning basic nutrition principles. At The X House we hold the highest standards; Our goal is to guide you along your path to wellness.
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Mentorships

The X House mentorship is a program for coaches and trainers who are looking to increase their knowledge in our industry.

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Human Development Online Course

Can’t make it to the gym? No problem. Our X House Human Development course is an 8 week generalized wellness plan to fit your needs.
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Youth Development

Looking to develop a athletic edge with a properly designed training program that can help youth athletes train, compete, and reduce the likelihood of injury. Contact our coaches for our youth development program.
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We Rise By Lifting Others

Learn more about The X House and how we can help you!

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